Skinz

#workout

WIN A FREE PERSONAL TRAINING SESSION & 1 FREE SUPPLEMENT 💪🔥 . . All you have to do is 💟 Wear a pink shirt on Wednesday Feb 26th on anti bullying day 💟 Snap a selfie wearing your pink shirt 💟 Make sure you tag us & are following us We will also donate $5.00 for every tagged photo🙌 . . . . . #pinkshirtday #transformation #motivation #dedication #personaltrainer #bootcamp #fitness #anytimefitness #weightloss #fatloss #musclebuilding #southsurrey #whiterock #surreybc #langleybc #personaltraining #groupfitness #weightlosstransformation #fit #fitspo #workout #gym #healthy #bestself #vancouverfitness #vanfitfam #vnft #vancityfitness #vancityfitfam #strong


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0% cardio! 100% weight training and hard work! At Ultra Fit I can teach you how to lose the weight you want and build size! Contact me for a free consultation! #UltraFit #personaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #motivation #fit #health #fitfam #bodybuilding #weightloss #exercise #strength #gymlife #nutrition #functionaltraining #strengthtraining #sport #pt #coaching #coach #bootcamp #trainer #cardio #bhfyp


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This past weekend me and wifey went to Yosemite. It’s been over 20 years since the last time I was there but I have to say, it was absolutely gorgeous and we will be back again soon! • As much as I love the gym life, there is a ton of beauty in the world and we need to get outside once in a while to experience it. • • • #yosemite #yosemitenationalpark #waybackwednesday #wbw #wisdomwednesday #bridelveilfalls #nature #waterfall #getoutside #fitness #workout #livewell #healthyliving #fitfam #fitlife #sdfit #hardwork #dedication #consistency #gettingstronger #personaltrainer #letsgetstrongertogether #espiritu.fitness


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I made three shirts last night! Two shirts to wear during workouts (some friends may have seen the original design with another potential design, and the end cursive won out 😂) and one on a sweat shirt that I hope to not need again (uh, lol?) the design is bigger than I thought it’d be - like WAY bigger! But I love how it came out! I had time to craft too... Last night I had the crazy idea to make homemade chicken stock. Two whole chickens, fresh herbs, a whole lot of chopping onions and garlic, and letting it simmer for almost five hours, I had plenty of time to craft. (And watch This Is Us twice. Old Kevin is almost a good as Jack Pearson in his 80s beard. ❤️) #cricut #alittlebiteverydaygoesalongway #ifyoudreamityoucandoit #workout #workouttanks #sweater #sweatshirt #mountains #patternedhtv


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❤ Quem sou eu? Prazer, me chamo Thais Namiki, mas pode me chamar de Nikki 😊 ( meu insta pessoal 👉🏽 @nikki_namikinha) Sou de São Paulo, tenho 21 anos Tenho 1,70 de altura e atualmente acho que 55 kg Estou a caminho de estabelecer uma vida mais saudável, de aprender a seguir uma alimentação melhor e a manter a constância nos treinos para alcançar meus objetivos, que são: ganhar massa e conquistar o corpo mais curvilíneo que desejo. Sempre fui muito magra, tinha uma relação bem ruim com meu corpo, não gostava, me sentia estranha de mais, passei por períodos depressivos onde não conseguia comer direito o que me deixava ainda mais magra, pior e mais frustrada, a primeira foto é a ilustração desse período (creio que a foto é de 2014) Ao passar do tempo consegui melhorar muito meu psicológico, ganhei peso, consegui melhorar a relação com meu corpo, tive muitas evoluções. A segunda foto é a ilustração do meu momento atual. Apesar disso ainda não alcancei meu objetivo, ainda não estabeleci a alimentação mais saudável que desejo, nem mantive uma constância na academia. Esse Instagram será uma motivação para conseguir alcançar esses objetivos e também um diário para mostrar minha evolução e motivar você e outras pessoas a conseguir também. 😊💖 *Primeiro post para apresentação 😁* #academia #fitness #treino #gym #foco #dieta #fit #musculacao #saude #musculaço #body #vidasaudavel #lifestyle #workout #bodybuilding #motivaço #motivation #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #alimentacao #muscle #ganhodemassamuscular #antesedepois #sade #alimentacaosaudavel #bemestar #qualidadedevida


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Room is still a mess, but at least I got my workout in. 🤷🏻‍♀️ On a real note though, do people really balance a clean home, working full time and mom life without going insane?? I’m trying to learn to stop being such a perfectionist and be OKAY with a little mess during the week if it means some me time. . . . . #selfcare #workout #fitness #fitmom #fitnessmotivation #fitnessjourney #mom #momlife #momswholift #girlswholift #womenwholift #fitnessgoals


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🖤 X, JL #workout


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Cheese burger Jianbing THE GYM bing( cheese + beef patty + pickle cucumber + wontons skin) ! try this one ☝️after you workout, Give you enough energy and protein but no fat! • • • #gymmotivation #fitnessmotivation #energy #delicious #protein #workout #canberralife#canberrafood#canberragym#dicksongym #littlewujianbing


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【サイドプランクできますか⁉️毎日コツコツ腹筋貯筋】  パーソナルトレーニングを教えていますと、たまにビックリすることがあります。  けっこう体鍛えている方でも、サイドプランクが出来ないとか。  ジムでサイドプランクの練習が恥ずかしい方、お家なら出来なくても大丈夫と思うので、サイドプランクを腹筋メニューに入れて下さい💪  プランクは前後の姿勢を整えてくれ、サイドプランクは横の傾きをなくしてくれます。  ブレない体は見た目の印象も良くなり、疲れにくくなりますよ〜❗️✨   #食べ過ぎたら腹筋#ABS#ぽっこりお腹#くびれ#ぽっこり解消#体幹強化#ダイエット #はダイエット垢 #ダイエット部 #ダイエット中 #ダイエット仲間と繋がりたい #筋トレ #筋トレ好き #筋トレ部 #肉体改造 #筋トレダイエット #腹筋#体幹トレーニング#ボディメイク #フィットネス #ジムウェア#岩倉駅前ダイエット #パーソナルトレーニングジムSATISFY#岩倉 #workout #workoutlife#diet #dietlife #dietalowcarb


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활력 포션이 있다면 벌컥벌컥 하고싶은..ㅎ❗️ #정기가필요해


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WTF that’s like having a full bar at a AA meeting , the only thing I didn’t have was the water, was over priced #overnights #workout


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I’ve been doing workouts all week inspired by a YouTuber by the name of @ryanhumiston This guy is now joke and means business. His instructional videos are quick simple and to the point. This here is the last 2 exercises from his arm day video. Probably the best arm day I’ve had in a very long time. . #trynewthings #beopenminded #mindtomuscle #biceps #triceps #itburnssogood . . #anytimefitness #afstcatharines #gym #gymlife #weightlifting #strength #cardio #flexibility #posture #fightthedadbod #fitdad #smartworkout #fitcanadian #workout #healthy #beardmuscle #fitness #mensfitness #muscle #gainz #fitbit #persistence #inspire


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