#rest

I keep thinking the cost is so high... but then I realize the cost to not...it’s so much more costly. And what am I really willing to risk?! I’ll take the peculiar, uncertain, terribly vulnerable road every day that I can possibly handle it. And on the days that my humanity can’t, thank God for love. . . . . . #quarantinelife #rest #livinginthepeculiar #love


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Extended lockdown is causing many great stress and anxiety. In this time of crisis, silence will be a source of strength with proven health benefits. Take the time to heal and reap these 3 key benefits of silence. Sources: https://www.researchgate.net/publication/259110014_Is_silence_golden_Effects_of_auditory_stimuli_and_their_absence_on_adult_hippocampal_neurogenesis https://www.piedmont.org/living-better/the-benefits-of-silence-and-solitude #VRNKdaily #VRNK #VeronikaDaily #VRNKFitFriday #health #wellness #solitude #silence #goodfriday #prayer #quiet #lockdown #peace #brain #motivation #inspiration #rest #recovery #emotion


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If any of you are struggling to find rest tonight; remember this promise ♥️ #rest #comfort #peace #sleep


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A lovely quiet moment with the birds back at their springtime chirping. It reminded me of this excerpt from one of my devotional readings this week: “O Soul, keep silence on the mount of God, Though cares and needs throb around you like a sea; From prayers petitions, and desires unshod, Be still, and hear what God will say to thee. All fellowship has interludes of rest, New strength maturing in each level of power. . . O rest, in utter quietude of soul, Abandon words, leave prayer and praise awhile; Let your whole being, hushed in His control, Learn the full meaning of His voice and smile.” -Mary Rowles Jarvis #findrestmysoul #peaceful #silence #rest #takeadeepbreath


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It has been about a month since I’ve been at work.... at this point... the soul that makes her way out... is about to be dope AF... 🌑✨🌑 #covid19 #quarantine #rest #reset #vacationvibes 🌚


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Four weeks in. I’ve taken the days pretty casually, been flexible and gentle with myself and my body. That has felt right. Now it feels like time to work. New routine in place, new commitment to myself, new normal. Rest is necessary. Healing is important. Growth doesn’t always look like busting your ass, sometimes it’s sitting your ass down. Feeling ready to stand back up. Honor both parts. #rest #recharge #change #new #honorboth #balance #feelthefeelings #everydayisdifferent #today #tomorrow #womenshealth #menshealth #move #weights #sneakers #healthcoach #quarantine #stayhome #corona #2020


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Ладонь превращается в кулак... #winter #ski #snow #karakol #зима #каприз #каракол #лыжи #природа #nature #rest #отдых


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"Hope is the thing with feathers that perches in the soul." ~Emily Dickinson . Most of the time it is the little things in life that help us feel better, loved, rested, capable, etc. Especially now, simple is good, stick to the basics. For me today it was cooking, a deep nap, yoga practice, healthy meals, that was enough. . . . #hope #trees #yoga #love #sunshine #rest #heartbeat #earth #breathe #basics #skin #smell #touch #observe #see #smile #nap #laugh #practice #meherabad #india #♥️


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It was cold outside⁦🌨️⁩⁦❄️⁩ .... But my words with loved ones and my preoccupation with them made me forget the cold ⁦♨️⁩ #kharkovcity #ukraineonline #ukraina #vscodnipro #dniprocity #odessaphoto #kievgirls #lviv #che #today #rest #in #lvovgram #lvivgirls #insta #odessagram #lvivphoto #visualukraine #gram #instadnepr #ukrainogram #dneprblog #dniproriver #vscodnepr #ukrainablog #life #dneprnow #dneprpics #follow #dniprogram


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Goodnight Instagram 🖤🖤🖤 #goodnight #love #rest #emo #goth #aesthetic #sleepy #gothboii


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Today the weather was incredible so I decided to start running again. I started running in my early 30s after a lifetime of avoiding it because I thought I hated it, and could never be good at it because of my asthma, but that’s another story. It’s the one thing that I have found that leans me out, helps my brain relax all its ADD, anxiety, high-strungness and makes me feel awesome all at the same time. When I first started running I was 236lbs and super unfit. This time I decided to add some extra weight: even with this extra 14 lbs, I’m only hitting 220 (...only 🤣). So I thought it would be an interesting experiment to start from scratch with the weight vest and work my way back up. Side note: The last time I ran (besides after my kid) was a year and a half ago in Edmonton when I did my first half marathon on totally destroyed feet. I’m pretty much all healed up now. 🙌 #cannabis #yoga #mobility #rest >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #weightvest #running #runner #c25k #couchto5k #fitness #spring #crossfit #socialdistancing


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