💥Workout Two 💥
👉🏽Crab toe touch
👉🏽Superman (squeeze shoulder blades and butt checks together at the same time)
✅Refer to the protocol on the Training Guidelines for the time, reps & sets (depending on your level)
✅Optional ab finisher will be posted after week one... if you want to do extras add in a bit of abs at the end.
✅Option 30 minute walk or run or walk/run in the morning...