#nutrition

Pancake day 🥞 or any day you want to try this simple A.F recipe 🔥 . Just using 4 ingredients. • 2 pasture raised eggs • 1 banana • 1/2 tsp coconut oil • 20 grams dark chocolate- crushed up into small pieces Pinch of Celtic salt . All you need is Just one pan and a mixing bowl. The recipe can easily be doubled but will take double the time. - Method 1. In a bowl, mash a banana with the fork. Add the eggs and mix well with the banana. 2. Heat a frying pan on medium heat. 3. Add 1/2 coconut oil. 4. Using a ladle spoon, add in 1/5 of the mix into a section of pan. Repeat again, as many times before you run out of space. 5. Cook 2 mins then flip over, repeat. 6. Remove from pan, keeping them warm. Then repeat with the remaining mix. 7. Once all cooked, add the cooked ones back to pan. Serve with yogurt, berries, honey, more dark chocolate, few nuts, bee pollen etc. - Make sure to save + share with someone 🥰 Credit• @livevitae . . . #pancakes #pancakeday #eggs #paleo #grainfree #glutenfree #wheatfree #healthyrecipes #healthyrecipe #lowcarb #foodforthought #nutrition #eatrealfood #homecooking #paleo #paleorecipes


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👩🏼‍💻Czy wiecie, że bez wychodzenia z domu możecie kupić u mnie plan żywieniowy oparty o żywność i suplementy marki SFD? Dodatkowo, Mateusz z SFD Grudziądz dostarczy Wam wszystkie niezbędne produkty prosto pod Wasze drzwi zupełnie za darmo! 👩🏼‍💻Umów się na konsultacje online 💻 lub telefonicznie ☎️ i zapytaj o szczegóły oferty! 👩🏼‍💻.www.mariadietetyk.pl, 💻wwww.facebook.pl/MariaDietetyk, 📲https://instagram.com/marysia_dietetyk_na_diecie/, ☎️883-044-151 Zapraszam do współpracy i #zostaWdomu. #planujzakupy #redukcjatkankituszczowej #redukcjawagi #listazakupw #fitzakupy #online #fitdeser #catering #dietapudekowa #kwidzyn #zdrowaszamakwidzyn #niejemznudow #dietetykonline #koronawirus #sfd #allnutrition #sfdnutrition #dietetyk #online #dieta #grudzidz #healthylifestyle #healthyfood #nutrition #żywnoćfunkcjonalna #dietetyknadiecie #dietabezdiety #fitsodycze #sodycze


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Five steps to keeping productive and energised during lockdown:⁠ ⁠ 1. Find the ideal workspace⁠ For the days working in lockdown, it is essential to find an exclusive and optimal workspace. Try to avoid places where you normally relax. Set up your workspace somewhere that lets you concentrate and feel comfortable. ⁠ ⁠ 2. Pyjamas are a no-no ⁠ Let your brain and body know that it is time to work. Shower and get dressed as though you were going to leave the house. Pyjamas may be very comfortable but they don’t transmit the energy that you will need over this period to make progress effectively throughout the day⁠ ⁠ 3.Set routines and timetables ⁠ It is important to get into the habit and mindset of studyingor working, so it is essential to set a timetable, prioritizing your activities and organizing the tasks that you have to get done over the course of the day. Do the hardest tasks first and leave the ones you enjoy for later in the day. Remember to schedule exercise in as well!⁠ ⁠ 4. Stay in contact and socialize⁠ Nowadays, distance is no longer an obstacle, so make video calls and use chats to keep in active communication with your family, friends and professional contacts. Make appointments with different groups of friends during the week; take advantage of the fact that you can "meet" for a chat at 10am on a weekday!⁠ ⁠ 5. Schedule your rest breaks ⁠ Just like exercise, you can't do without your downtime. Schedule rest breaks and make them part of your day-to-day routine, so that you can recharge your batteries and keep achieving your goals effectively. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #crossfit #fitness #growthmindset #mindfulness #salockdown #routine #howto #covid19 #health #lifestyle #fitfam #mentalhealth #corevalues #ilovefourways #workout #instafit #nutrition #balance #motivation #wellness #startupstory #successmindset #fourways #riversands #southafricafitness #crossfitsa#lockdownroutine#igniteyourpassion #crossfitgirls⁠ ⁠#growthrivegive


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Here is a little gym #tb & a reminder that today is the LAST DAY to join my April 21 Day Body Transformation Challenge. Just DM me or click the link in my bio to get you started! 🔥 . . . . . . #herbalife #nutrition #onlinechallenge #online #challenge #bodytranformation #joinus #international #worldwide #health #wellness #fitness #fitspo #exercise


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🚀 WEBSITE LAUNCH 🚀 rorymallace.com is going live next week! It is going to be a central location for my online coaching business, as well as my new and improved blog 📝 There will be two strands to my online coaching offering. The first of these is 1-1 online PT. The second strand is three separate 6-week training programmes which will be available as a one-time purchase. The programmes have different biases: strength & power, body composition, and team sports athlete. These will then continue to build on themselves with subsequent phase releases over the course of the year. My blog has two main focuses: evidence based (referenced) articles on all things fitness, and mindset 💭 I am very excited to launch my website, to increase the amount of people I can help achieve true fitness for life. *1-1 PT and training programmes won’t be available until the gyms reopen. In the meantime, you can check out the blog, and some sample workouts which are on the website ✌️ ~ #Fitness #Mindset #PT #OnlineCoach #OnlinePT #PersonalTrainer #Coach #CrossFit #FunctionalFitness #Strength #Weightlifting #Powerlifting #Squat #Training #Recovery #Nutrition #Model #MaleModel #Fit #London #Goals #FitnessMotivation #Mobility #Lifestyle #Motivation #Blog #Stoic 📸 @nachosantanas


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Our chocolate bars and chocolate bites hit the spot and only are 200kcals per product... Oh and your 1:1 products each provide 1/3 of your recommended daily intake 🤍 Want to enjoy Easter without the extra calories? We have the following chocolate snacks below and can deliver to your door~ 🍫 Chocolate chewy 🍊 Chocolate orange chewy 🍃Chocolate mint crunch 🍫Malt toffee chewy 🥜Peanut crunch ❤️Cranberry crunch 💚Chocolate mint mini bites 🍯Salted caramel mini bites #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitnjess #weightlossjourney #healthy #healthmatters #motivation #healthylifestyle #dietplan #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #easter #chocolate


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There are 27 million other things to joke about other than weight gain. Let's focus on those. . . #thursday #april #nutrition #diet #nondiet #dietitian #dietclinic #lebanon #beirut #byblos #jounieh #UAE #dubai #eatingdisorderrecovery #intuitiveeating #HAES #foodfreedom #allfoodsfit #quarantine #jokes


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ENHANCE featuring organic watermelon seed protein and beetroot to strengthen hair, nails and contribute to skin cell regeneration. ENLIGHTEN is rich in protein, vitamins, minerals and antioxidants that can help protect cells from damage and increase hydration ❤️💙


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Bom Dia Alegria! Vamos lá começar o dia com todos os nutrientes que o meu corpo precisa para ter muiiiita energia e um sistema imunitário forte! Fácil, Rápido e Maravilhoso! Adorooooooo mas é meu! 😉 ❤❤❤❤❤❤ #Portugal #Fiqueemcasa #HERBALIFE #NUTRITION #17anosdeboanutriço #Saudvelefeliz #Delicioso #MelhordoMundo #Tempolivre #Boasescolhas #Vegan #Vegetariano #Comidasaudvel #Energia #Fit #Famlia #Amor #Bemestar #Boaforma #Nutriço #Equilibrada #Controlepeso #HerbalifeCoach #Treinadora #Gratido Belina Conchinha Membro Herbalife Nutrition Independente


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Fix your diet with proper amount of macros. Swipe right 👉 to calculate the amount of calories you need in a day. #fit #iist #nutrition #eatclean #quarantine #stayhome #staysafe #stayfit


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Suffer with constipation? This video is for you! Taken from our No More Bloat Online Program, this video breaks down one of the most important aspects of gut health which is how to keep your bowels moving. A bit of a crappy subject... If you struggle from constipation, this is a remedy I've found works very well with my clients. Please note this isn't medical advice and we always ask you to work with your healthcare professional. If you would like to find out more about this life changing program, please drop me a DM. #Fatloss #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #StayHome #HomeWorkout #Exercise #Coronavirus #Lockdown #COVID2019 #Biohacker


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I highly recommend you follow⁣⁣ 👉@fitnesspsa for more content ⁣⁣!⁣⁣ ⁣⁣⁣⁣ ⁣⁣ 👉👉@fitnesspsa⁣⁣⁣⁣ 👉👉@fitnesspsa⁣⁣⁣⁣ 👉👉@fitnesspsa⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ #healthyfood #food #healthylifestyle #healthy #foodporn #foodie #instafood #fitness #healthyeating #foodphotography #health #yummy #foodblogger #nutrition #foodlover #foodstagram #delicious #diet #weightloss #breakfast #homemade #fit #eatclean #healthylife #cleaneating #healthyrecipes #explore


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Introducing SERIOUS MASS by @optimumnutrition. The Ultimate in WEIGHT GAIN formulas with 1,250 calories. Only at RM160. It's designed for Muscle Recovery Support and to Sizing Up Your Goals. To find up more ❓ Contact us at 0175401509. . #massgainer #weightgain #whey #mass #seriousmass #optimumnutrition #kualalumpur #kl #malaysia #stayhome #covid #coronavirus #gym #supplements #nutrition #chocolate #protein #calories #carbs #muscle #mountainarmour #healthy #lifestyle


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