Is there a correlation between water and the brain function?
Yes, there is!
Water is an indispensable part when it comes to an individual’s health and overall well-being. When you don’t drink enough water it leads to severe consequences. This, in turn, has a negative impact on your vital bodily functions.
One such bodily function that is affected by dehydration is brain activity. Dehydration affects the brain causing memory impairment. It hampers your cognitive and motor skills. Plus, it affects your mood. Thus, drinking plentiful water every day is important and here is how being hydrated can help improve your mental health.
1. The Human Brain is 80% Water, it is only obvious that we need to keep ourselves hydrated.
2. Water Helps Improve Brain’s Efficiency, When the brain is not performing at its best, due to dehydration, you could lose the ability to concentrate for a longer period. It could also lead to mood swings and affect your memory. Thus, to improve the efficiency of your brain, drinking water is essential.
3. It Helps Improve Memory Function, Dehydration can impair short term memory function and the recall of long term memory. It has been noted that even a decrease of 2% of water can cause memory impairment.
4. It Improves Your Attention Span, One of the effects of dehydration on the brain is a shorter attention span. Dehydration makes you lose your focus and affects your concentration. This affects your performance at work. Thus, to increase attention span and to sharpen your focus, staying hydrated throughout the day is important.
This theory has also been supported by the study carried out by the University of East London, where they noted a higher improvement in attention span among school pupils who drank more water. .
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