#goals

“You going to look like a man” said the MANY people who don’t understand the importance and benefit of protein for your fitness results. • • 1st - let’s clear this up before we discuss anything else... Protein is one of the most important parts of your nutrition while working towards ANY fitness goals... ESPECIALLY weight loss! 💯 • • By replacing excess carbs & fats with protein, you allow your body to reduce your hungry hormones & aids in boosting several satiety hormones, (Ghrelin, Leptin, & Cholecystokinin or CCK), which leads to a major reduction in hunger. This is the main reason protein helps people lose weight! • • When your body receives a fulfilled amount of protein on a daily basis your body will have a long lasting fullness instead of quickly becoming hungry again. I would also highlight the fact that protein creates: 1. Satiety 2. Lean muscle mass 3. Thermic effect in correlation with food 4. Determines storage of body fat • • One of the biggest reason people are less likely to stick with a nutrition and fitness program is due to the fact that they are constantly struggling with hunger! Protein is one of the most satiating of all Macronutrients which means the HIGHER THE PROTEIN INTAKE, the more satiety= less hunger overall! • • High protein foods Include: Lentils, eggs, beef, oats, quinoa, pumpkin seeds, cottage cheese, Greek yogurt, almonds, chickpeas, chia seeds, peanut butter, edamame, chicken, tofu, turkey, milk.... I MEAN THE LIST GOES ON! • • So when I hear my clients talk about hunger and never feeling full, the first thing I ask is... “are you eating foods with high protein density? And if your not that very well could be the reason as to why your still hungry and why your not seeing the results you wish you were seeing.” • • Whether your bulking, working for lean muscle or looking to loss weight... protein could very well be the key to your success!!! • • #protein #benefitsofprotein #macronutrients #fitnesscoach #nutrition #evolutionfit #programsforyourbody #customizedforyou #goals #resultsdriven #letsworktogether #yourgoalsmatter #keytosuccess #workforit #weightloss #mommybody #journey #fitlife #leanmusclebuilding #nutritionmatters


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Have to post this one. An old one, from this time last year, I wanted to download it to my phone and couldnt find it on my IG so I'm here to document it. Definitely the proudest space I was ever in, in regards to my physique. Funnily enough, I dont look like that anymore (the body evolves in levels), but currently? AND my conditioning is way better than it was back then. Cant wait to see what the new competition season brings so I can bring my best version of myself. 🤼‍♂️😤 #goals


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That moment when you can confidently take a bikini pic. It's taken a year, but the body positivity finally clicked. #bodypositive #summer #weightloss #goals


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Yuhhh Get Into It‼️ #Yuhhh #NaturalCurlsPoppin #Goals #Influencer #WCW #WCE


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3 circuits with 3 exercises each. Repeat each circuit 3x with 15 sec rest between each round! ▪️ Circuit #1 Banded Squat 10-12 Weighted lunge 8-10 each leg Weighted wall sit 30-45 sec ▪️ Circuit #2 Leg curl DB 10-12 Weighted calf raise 12-15 Banded single leg glute bridge 8-10 each leg ▪️ Circuit #3 DB Frog Pumps 12-15 Banded donkey kicks 8-10 each leg Banded for hydrants 8-10 each leg #zyiarep #fitness #fitnessmotivation #gymmotivation #fitgirls #strongwomen #goals #strength #abetteryou


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Look what I found today? I’m thinking only now I might have a little problem 🤔 Yet I discovered a ton of great #stickers that’ll be so #beneficial Yes that’s the story I’m sticking with 😂😂 . . I had ran out on them just saying lol #planners #success #goals 💕@happyplannersquad 🌸


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✔⭐ADIDAS PREDATOR MUTATOR 20. 3FG “NOVAS CORES”⭐✔⚽ ⭐ ✔️Preços e modelos no nosso site ⭐ ▶www.estiloesporte.com ⭐ 💵 Em até 18x no cartão de crédito ⭐ 📦Frete Grátis ⭐ 👉Participe do nosso grupo no whatsapp para saber em primeira mão das nossas novidades!!! ⭐ 📲Contato: 11 99952-1844(whatsapp) @caio.cesar.1 ⭐ ⚽ *Futebol é uma paixão e deixá-lo estiloso é nosso trabalho*⚽ . . . . . #estiloesporte #futebol #boleiro #football #f4f #follow #followme #freestyle #nostalgia #skills #like4like #goals #goal #futebolarte #videos #lojavirtual #jogabonito #brasil #camisa10 #messi #ronaldo #cr7 #neymar #barcelona #realmadrid #psg #adidas #nike #chuteiras #obrigadosenhor


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Knotless braid inspiration! 😍✨ All stylists are tagged in the photos of thier work. (Follow @boldmelanin for daily melanin inspiration!)


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Stop and think. That is all.


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