#girlswholift

• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. • 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙 #divinefeminine #feminine #girlswholift #strongwomen #goddess #selflove #awaken #awakened #twinflames #relationshipquotes #relationshipadvice #enlightment #awakenedsoul #intuitivehealer #intuition #synchronicity #awareness #lifequote #momsofinstagram #momlife #momquotes #momlifequote #relatable #realtalk #breakup #relationshipquote #lovememes #sarcasmquote #sarcasticquote #sassygirl


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At home things... still 😏 welcome winter ❄️ #gymsaresafe #crossfit #weightlifting #athomeworkouts #girlswholift


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• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. • 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙 #divinefeminine #feminine #girlswholift #strongwomen #goddess #selflove #awaken #awakened #twinflames #relationshipquotes #relationshipadvice #enlightment #awakenedsoul #intuitivehealer #intuition #synchronicity #awareness #lifequote #momsofinstagram #momlife #momquotes #momlifequote #relatable #realtalk #breakup #relationshipquote #lovememes #sarcasmquote #sarcasticquote #sassygirl


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Me kalle kalle khush hu 💖💖 Thank you so much for this gurly dance on this song @sonali.bhadauria @livetodancewithsonali I really enjoyed this routine thnk you . . . . . .#livetodancewithsonali #livetodance #kalle kalle #sonali #ritikaaa #dancer #sciencestudent #followpassion #girlswholift #beauty #DID #dancedeewane


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• If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. • 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙 #divinefeminine #feminine #girlswholift #strongwomen #goddess #selflove #awaken #awakened #twinflames #relationshipquotes #relationshipadvice #enlightment #awakenedsoul #intuitivehealer #intuition #synchronicity #awareness #lifequote #momsofinstagram #momlife #momquotes #momlifequote #relatable #realtalk #breakup #relationshipquote #lovememes #sarcasmquote #sarcasticquote #sassygirl


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Dansjes, dat buiten trainen is zo slecht nog niet.. Dromen dat ik eindelijk weer iets boven m’n hoofd kan snatchen 👋🏽


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“I don’t know how to be Anything other than intense.... I don’t know how to experience without Feeling too much and thinking too much.... I don’t know how to sit still And quiet my mind and just be.... I am always searching always questing Struggling to find meaning in everything..... I am passionate and I am deep and even if I am misunderstood I am finally ok with that..... I am Me...🥰🥰 #strongwomen #fitness #strong #fitnessmotivation #motivation #girlswholift #womenempowerment #love #gym #workout #women #fitfam #girlpower #fit #strength #bodybuilding #selflove #womensupportingwomen #loveyourself #internationalwomensday #fitspo #gymlife #healthylifestyle #inspiration #fitnessgirl #fitnessjourney #goals #strongwoman #strongnotskinny #bhfyp


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🌟 • If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. • 👆 CLICK THE LINK ON MY BIO to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance. 💙 #divinefeminine #feminine #girlswholift #strongwomen #goddess #selflove #awaken #awakened #twinflames #relationshipquotes #relationshipadvice #enlightment #awakenedsoul #intuitivehealer #intuition #synchronicity #awareness #lifequote #momsofinstagram #momlife #momquotes #momlifequote #relatable #realtalk #breakup #relationshipquote #lovememes #sarcasmquote #sarcasticquote #sassygirl


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🔥Best exercise to build strong glutes 🍑 In this post I’ll talk a little bit about what we know currently about glute building exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before we go ahead and talk about it I’d like to say that the best exercise for you when it comes about building any body part is the one that allows you to produce the greatest amount of stimulus efficiently and hopefully pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the longest time in my journey I lived under the impression that the way to build strong round glutes was by squating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little did I know that due to my structure and the biomechanics of the exercise, I will get to grow my quads, but not so much of my glutes.😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a lot of trial and error,doing all the exercises on the instagram , I decided to get down to the studying and try to understand what glutes are actually responsible for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to current studies BHT (Barbell Hip Thrust) is an exercise whose predominance of hip extension and excitation of its specific muscles(glute max and hammies) generate greater activation when compared to squatting,barbell deadlift and hex bar deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BHT exercise can induce a high neuromuscular activity of the hip extensor muscles, especially the gluteus maximus, in comparison with the more traditional exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will probably return with a post where I can talk about how to make the most out of your hip thrusts with proper form. . . #glutes #glutesexercises #glutestraining #barbellhipthrust #isolation #muscleactivation #quads #girlswholift #womenfitness


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Your diet shouldn’t be all or nothing. . When starting a new diet or routine, it’s easy to get caught in the “all or nothing” mindset. This is just a recipe for disaster as life will ALWAYS throw you curve balls and things rarely go as planned. . You might have your whole day perfectly planned out, but what happens if you forget your lunch at home or accidentally get the pasta higher in carbs at the shops? Are you going to go “f it” and throw the whole day away or are you going to accept what’s happened and make the best of it? . It’s always good to make a plan and set goals, but it’s important to also be able to adapt and accept that life won’t always go as planned and things rarely turn out exactly like you wanted. . Always leave a little wiggle room for unexpected speed bumps (or for spontaneous trips to the gelato shop 😜). You’re not competing against anyone else here, your quality of life should always come first. Your diet should be less about racing towards the finish line and more about creating better, sustainable habits 💛 . Ps. Spots are still open for the LHC 8 WK CHALLENGE! Change your habits forever and find a diet that suits your lifestyle and doesn’t force you to give up everything you love to achieve your body composition goals!📲 #lotushealthco @lotushealthco


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12 weeks lock 🔐 down completely changed me iv changed shape build strong muscle and my fitness is through the roof im very happy with my results so this is my motivation monday to you be yourself do what makes you happy not anyone else take your time focus yourself on becoming a better you this is not a competition who can lose the most weight who can get the strongest its about you its about your health its about how its making you feel this have been a long road and im finally there it will never end but my head is there being me is all that matter 😊 #motivation #motivationmonday #transformationjourney #motivationfitness #weightlossinspiration #mondaymotivation #weightloss #loseweightfeelgreat #transformationjourney #girlswholift #strongmum #weightlossinspo #trainingtransformation #lockdown2020 #loseweigh #healthylifestyle #athomeworkouts #keepingpostive #slimmingworldmember #grains #bodybuildinguk #dietplan #biggestloser #gymfriends #transformations @slimmingworld @bodybuildingcom @xercise4less @xercise4less_newport @wlshelp @weightlosstransformations_ig @fatlossgo


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