#fitnessjourney

🔥⚡️Here's a few clips from this morning's leg workout💥🦵🏾 The sun is shining, the birds are chirping and my legs now feel like jelly! ⠀⠀⠀ ———— ⠀⠀⠀ Full workout details below ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 Kettlebell Swings - 3 x 50 ⠀⠀⠀⠀⠀ EXERCISE 2: 💥 Goblet Squats - 3 x 15 ⠀⠀⠀⠀⠀ EXERCISE 3: 💥 Single Leg Deadlift - 3 x 15 ⠀⠀⠀⠀⠀ EXERCISE 4: 💥 Romanian Deadlift - 3 x 15


1💬Normal

Enjoy your summer with my Almond shake recipe which is highly nutritious and delicious in taste.. We all know how heAlthy almond is...I tried this recipe because I was bored eating soaked almond every morning so thought to try this. This is easy to prepare but time consuming Time to prepare: 40 min for 1 glass of Almond shake Recipe below: 👉Grind almond to make it powder like 👉In a pan heat around 1 litre of milk 👉Keep the gas slow, once the milk starts boiling add some kesar and cardamom in it. This gives colour and fragnance. 👉Once the milk becomes half on pan add the almond powder 👉Keep it in refrigerator for 3 hours And your yummy Almond shake is ready🥰 #healthyeating #healthylifestyle #healthyfood #cleaneating #instalike #instagood #instadaily #instagram #healthiswealth #almondmilk #fitness #fitnessmotivation #fitnessjourney #healthyshakes #almond #followformore #followformorepost #follower #stayhealthy


0💬Normal

Cha Cha Slide Challenge How to enter: 🔵 Follow my page ❤ Like this post 📩 Send me your video The winner from every challenge will be put into the draw which will take place on the 14th of June. If you win you can get up to 50% off a PT session. You can enter each challenge as many times as you like. Just send your longest time, most reps or best performance directly to me by midnight on the 13th of June for your chance to win. The more challenges you complete the more chances you have of winning. Good luck 😊 #personaltrainer #fitness #fitnessjourney #itsajourney #feeltheburn #keepingsafe #keepmoving #keepingactive #gardenworkout #indoorworkout #challengetime #challengeweek #prizedraw #funfitness #lovemyjob #lovefitness


0💬Normal

ACCOUNTABILITY CHECKLIST 👌🏼⁣ ⁣ I will be posting this on my story each day across the week - grab it onto yours and fill in the boxes if you have done any or all of them that day 🙌🏼⁣ ⁣ These are some of my non-negotiable principles for sustained success with your health and fitness 👍🏻⁣ ⁣ Use this checklist as a way of starting to build some consistent, daily, habits 🔥 #fitness#fitnessmotivation#fitnessjourney#dietfood#fitnessgoals#lifestyles#fitgoals#diettips#transformations#onlinecoaching#nutritiontips#middlesbrough#parent#parenthood#gymlove#gymlifestyle#healthgoals#nunthorpe#teesside#darlington#thirties#mastery#masterycoaching#accountable#fitnessgram#workoutinspo


0💬Normal

11lbs gone for this one, 6 weeks in and we'rethe lightest we've been in 3 whole years. Proud of my team of girls, smashing every week 🙌🙌🙌🙌👏 #fitness #fitnessjourney #weightloss #dietadvice #individual#homeworkouts


0💬Normal

Got rid of the lockdown "yay I have time to cook and bake anything I want” chub now time to focus on the using my time wisely with a few cheeky goals ~ @byogaleicester 30 day challenge ~ @jamessmithacademy #stepupjsa challenge ~ @guerrillanature gonna get some PT sessions each week with this brilliant dude. ~Get my bike out of hibernation since we have been back from travelling I have been on it twice. ~ also got some skincare goals hitting 35 I'm starting to look my age. I've increased my calories by 200 been a week now and feel way more human. Let's see how this month brings . . #yogainspiration #fitness #fitnesschallenge #goals #walkingdogs #jamessmithacademymember #fitnessmotivation #skincare #jsam #yogaeverydamnday #yoga #yogachallenge #walkingwithdog #gymmotivation #walking #neatup247 #fitnessgoals #jamessmithacademy #fitnessjourney #skincareroutine #motivation #steps


0💬Normal

‘Carpe Diem’ in other words ‘Seize the day!’ 🌞 This unisex design is available as a hoodie, T-shirt, vest and tank top 👏


1💬Normal

Pardon my bad camera #fitness #fitnessjourney


0💬Normal

Ono što nas čini najsretnijima su rezultati 🔥😁👊🏼 #ZajednoSmoJai #volitesebe #zivitezdravo #minjapersonaltrainer


1💬Normal

Morning bar blast ✅ - 10 reps of all lower body exercises followed by 10 burpees - 10 reps of all upper body exercises followed by 10 burpees - 10 reps of all core exercises followed by 10 burpees 💦 - Repeat for two rounds 👊🏽 - #morningworkout #fullbodyworkout #outdoortraining #barbell #barbellworkout #legs #upper #core #fitspo #fitnessjourney #underarmour #nikewomen #gymshark


0💬Normal

Smashed the step goal before 9am 💪🏼 . . #FitGoals #Instafit #MorningWalk #LockdownLife #FitBit #SmashedTheSteps #Fitness #FitnessJourney


0💬Normal

//// Its the only home we have to live in for the whole lyf we got what are uh doing wd it 🌸 #fitnessmotivation #fitnessjourney #fitnessgoals #gurlswholift #Fitnessgurls #Focusonuhrself #Donteatjunk #Dietplans #Amyfitness #acefamily #Liveuhrlife #Motivationalquotes #motivationmonday


0💬Normal

Morning 🌺 Haven’t been on social media that much as it’s just been incredible weather & busy with clients & being in the sea / sun bathing 💛💛 Hope you have a lovely day legends 🌞 P.S drink some water 💦


2💬Normal

𝟛 𝕊𝕋𝕆ℕ𝔼 𝕃𝕆𝕊𝕊 ⬇️ . . . 𝙹𝚞𝚜𝚝 𝚘𝚟𝚎𝚛 𝚊 𝚢𝚎𝚊𝚛 𝚜𝚒𝚗𝚌𝚎 𝙸’𝚟𝚎 𝚋𝚎𝚎𝚗 𝚍𝚘𝚒𝚗𝚐 @rwl 𝚊𝚗𝚍 𝚒𝚝 𝚑𝚊𝚜 𝚚𝚞𝚒𝚝𝚎 𝚑𝚘𝚗𝚎𝚜𝚝𝚕𝚢 𝚌𝚑𝚊𝚗𝚐𝚎𝚍 𝚖𝚢 𝚕𝚒𝚏𝚎!! . . 𝙿𝚒𝚌𝚝𝚞𝚛𝚎 𝚘𝚗 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚒𝚜 𝚝𝚑𝚒𝚜 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚊𝚜 𝚖𝚘𝚜𝚝 𝚘𝚏 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝙸 𝚊𝚖 𝚍𝚊𝚢 𝟹𝟶 𝚘𝚏 𝟹𝟶𝙳𝙶𝙻 𝚊𝚗𝚍 𝚠𝚒𝚕𝚕 𝚙𝚘𝚜𝚝 𝚖𝚢 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚋𝚞𝚝 𝙸 𝚊𝚖 𝚋𝚎𝚢𝚘𝚗𝚍 𝚋𝚞𝚣𝚣𝚒𝚗𝚐 𝚛𝚒𝚐𝚑𝚝 𝚗𝚘𝚠 𝚊𝚗𝚍 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚘 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚑𝚘𝚠 𝚏𝚊𝚛 𝙸’𝚟𝚎 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚌𝚘𝚖𝚎! . . 𝚈𝚎𝚊𝚑 𝚒𝚝’𝚜 𝚗𝚘𝚝 𝚋𝚎𝚎𝚗 𝚎𝚊𝚜𝚢 𝚝𝚑𝚎𝚛𝚎 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚝𝚒𝚖𝚎𝚜 𝚠𝚑𝚎𝚛𝚎 𝙸’𝚟𝚎 𝚋𝚎𝚎𝚗 𝚒𝚗 𝚙𝚕𝚊𝚝𝚎𝚊𝚞 𝚙𝚕𝚎𝚗𝚝𝚢 𝚘𝚏 𝚝𝚒𝚖𝚎𝚜 𝚊𝚗𝚍 𝙸’𝚟𝚎 𝚝𝚑𝚎𝚗 𝚏𝚘𝚞𝚗𝚍 𝚗𝚎𝚠 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚙𝚞𝚜𝚑 𝚖𝚢𝚜𝚎𝚕𝚏. . . #transformation #transformationtuesday #3stoneloss #3stone #resultswellnesslifestyle #resultswithlucy #resultswithcecilia #rwlfitties #rwl #fitbit #healthy #healthyliving #healthylifestyle #fitness #fitnessjourney #fitnessmotivation #homeworkouts #cardio #weights #workout #workoutathome #workingout #workoutmotivation #pushyourself #weightlossjourney #goals #fitnessgoals #nogymneeded


1💬Normal

Next Page