Hi❤️ So I posted about these leaves in my story yesterday which I've recently added to my fathers diet after my talk with an Ayurvedic specialist as these improves insulin sensitivity and has also some other great benefits.
(Sharing below how you can use them)
✅contain antioxidants and have anti-virus, anti-inflammatory properties, while helping lower blood sugar levels, treating constipation and eliminating allergies.
❓How to use ❓
After boiling for 10 minutes, the water will turn green. Strain the water and consume every morning
✅imrpoves metabolism , strengthens the immune system, endocrine system and maintaining the glucose level.
❓How to use❓
Take two leaves of ashwaganda plant crush them slightly in a mortar and pestle . drink this with warm water on an empty stomach first thing in the morning. Do this on a daily basis for one- two weeks to see a difference
✅known as a blessing for human health and well being. It is useful in fever, high blood pressure and diabetes. It has antioxidant, anti-inflammatory and antibacterial properties
❓How to use❓
It can easily be used to make a tea kadha at home. The leaves juice is bitter in taste and works as a tonic.
IT MIGHT NOT BE SUGGESTED FOR EVERYONE. INCLUDE THINGS IN MODERATION AFTER CONSULTATION
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