#delts

Doesn't matter what channel you turn to...all your gonna' see is hard work and dedication. Shoulder day collaboration with myself and @respectthequads ...aka the #calfmonsters . • • • • • #teambreedphysiques #fitnesscfstcloud #fitnessmotivation #grind #delts #shoulders #lats #traps #triceps #shoulderday #biceps #veins #obliques #chest #arms #back #pump #bodybuildingmotivation #boricuafit #boricua


0💬Normal

AT HOME SHOULDERS: - Barbell Rows (high grip) - Side Lateral raise - Front raise - Pike push-ups - Overhead Press TIP: Always prioritise the Side deltoid, and the post deltoid. Side: as this will make your shoudlers appear more rounded, and therefore will look bigger Post: As this is often neglected, and is crucial if you want well rounded, capped delts. #shoulderworkout #sidedelts #delts #quarantine #homeworkout #innovation #gym


2💬Normal

I get asked a lot so here’s my answer: If you want nice shoulders and want to get a nice pump in your delts, here is a 3 exercise superset you need to try. You do one exercise right after the other, 3 sets of 10-reps. —————————————————————————— #superset #shoulderworkout #gym #fit #fitness #grind #burn #bouldershoulders #delts #lift #fitnessjourney #fitnesstips #weightlifting


0💬Normal

4 weeks difference 80kg strict overhead press... The weight feels 10 x heavier not having your back supported 😂 80kg seated was my 1RM before lockdown Determined to come out of lockdown stronger 😂 #gym #gymlife #gymrat #gymaddict #fit #fitfam #fitness #instafit #gains #muscle #lifting #bodybuilding #bodybuilder #physique #aesthetic #health #healthy #bulk #bulking #strength #weights #motivation #dedication #shoulder #shoulders #delts #squeeze #pump #barbell #strong


2💬Normal

Press 150x5x3. It's coming back. 😁


2💬Normal

Kinda want bigger shoulders 🤒


10💬Normal

🔥Back/Shoulders💯Home Workout ☑️[Save|Share|Comment|Tag A Friend] ——————————————————— ➡️Swipe Left Same numbers are supersets💪 1. Db front raises: 8-10 1. Db high row: 8-10 2. Db lateral raise: 8-10 2. Db close grip row: 8-10 3. Rear delt fly: 8-10 3. Pullups: failure Do 4 sets of each💪 • • • • #shoulders #bouldershoulders #backday #delts #back #gainz #gymshark #gymsharktrain #homeworkout #training #quarantineworkout #dumbbellworkout


2💬Normal

Some days it's all about an escape, a distraction, and therapy! Today's Shoulder Day was one of those. Just needed the earbuds on 10 and my time in The Sanctuary to drown out some of the madness all around us these days. Go get after it! #Delts #shoulders #redcon1 #redcon1tieroperators #bigger #better #stronger #betterthanyesterday #betterme #progress #bestlife #blessedlife #fit #fitspo #fitover40 #constantgrind #grind #lift #homegym #homeworkout


5💬Normal

Lateral raises are great exercise for shoulder development. Today, I'm using a light set of dumbbells. This exercise specifically works the medial deltoid, which builds upper body width and gives the illusion of a tiny waist. While in quarantine; I typically use 10 lbs on each side, doing 4 set of 15 reps. Shoulders are one of hardest muscle groups to develop ssprio don't be afraid to do as many sets as you can. Always strive to increase your reps and sets as you progress. Light weights will get you lean, while heavier weights will build you muscle. Did you workout today? What did you train? * * * * * #jklfitlife #fitlifestyle #traininglife #traininglifestyle #trainforlife #doyouevenlift #doyouevenliftbro #doyouevenliftbrah #fitnessinspiration #fitnessinspirations #workoutinspiration #shoulderexercise #shoulderburn #shoulderworkout #shoulderworkouts #delts #deltoid #deltoids #deltoidsworkout #medialdelts #exerciseathome #quarantineworkout #quarantineworkouts #quarantinetraining #dumbellworkout #upperbodyworkout #workoutmode #lateralraise #lateralraises


0💬Normal

@officialstrongman_ knocked it out the park with this video featuring Cerberus USA athlete @leah.falcone!⁣⁣ -⁣⁣ Get All Your Gear Now; Cerberus-Strength.us


5💬Normal

Back working his magic @minh_midassports #neckpaintreatment #shoulderpain #levatorscapulae #scm #scalenes #traps #delts his face lights up with clients who walk in with injuries or wants focus on remedial / Sports treatment! @lingsskeo Thank you for #support #supportlocalbusiness #thumbsup #hopeyoufeelbetter #hopeyoufeelrelief #deeptissuetherapy #myofascialrelease #crossfibrefrictions #effleurage #triggerpointtherapy #cabramatta #qualifiedremedialtherapists #myremedial_massage For appointments SMS 0410329780 or call clinic & leave a message on (02) 9727 0884


0💬Normal

🎥 TOUCH UPS ON SHOULDERS, BICEPS, & TRICEPS 💪🏽🔥 FIT CREW UNLIMITED GROUP TRAINING AS LOW AS $49/MONTH! FIT CREW PERSONAL TRAINING AS LOW AS $140/MONTH! DON’T DELAY, START YOUR TRANSFORMATION TODAY! 💪🏽🔥 #fitcrew #gbo #beachbody #shoulders #arms #biceps #triceps #shoulderworkout #shoulderday #armworkout #contestprep #bodybuilding #aesthetics #physique #bouldershoulders #homegym #delts #shredz #trainer #programdesign #muscle #getlean #gymmotivation #getshredded #competitor #gainz


2💬Normal

Body weight push workout. • Exercise 1: tricep dips, work the long head tricep to increase the width of your arms. • Exercise 2: push ups, increase muscle hypertrophy of the pecs and stay controlled to maximise gains. • Exercise 3: pike push ups, works the shoulders. • @empire_attire_ #teamempire #push #pushup #dips #chestday #chest #chestworkouts #triceps #shoulders #bodyweightworkout #bodyweight #empireattire #homeworkout #pike #pikepushups #motivation #fit #fitspo #gym #gymmotivation #pecs #delts #advice #howto #bodybuilding #exercisetutorial #instagood #instafit #likes #health


1💬Normal

When te subes 3 cms más el tanga y sacas la perra inclinándote más hacia delante... baaaam ya lo tienes! 🌚😂. . Dicha la tontería de rigor, esta es la única comparación que deberíais hacer, con vuestro yo del pasado. Nada mejor para que viváis asqueadas y frustradas, como compararos con la fitguuuuurl y/o competidora de turno o simplemente con la chica del gym X que te lleva “varios años de ventaja”. Abortad misión, haced caso a madre. . Consejos para optimizar y ser feliz mientras ganas masa muscular: -No te fijes en la cabeza un físico hipotético a alcanzar, es absurdo, xq no lo vas a conseguir 🤷🏼‍♀️, será otro, quizá mejor, quizá peor, pero seguro diferente. -Focus en el proceso y no en el objetivo, aplaude cada pequeño progreso, tanto físico como a nivel de entrenamiento, como mentaaaal!y no te obceques en lo que no consigues. -En relación a lo anterior, centrate en progresar en los entrenos más que físicamente. Difícilmente no mejores a nivel físico mejorando tanto en calidad de entrenamiento, como en cargas. -No tengas prisa, no se gana masa muscular muy evidente en unos meses, ni siquiera en un año... tener un cuerpo con una buena masa muscular lleva AÑOS. Siempre digo lo mismo, si fuera tan sencillo todo el mundo estaría fuerte. En realidad es sencillo, pero a la mayoría le falta la parte de la paciencia y la constancia, tb la actitud. -Disfruta de tu vida y día a día, esto incluye tu alimentación y entrenos, asegura un pequeño superávit y déjate los cuernos entrenando. Poco más, no hay mejor estrategia que la que te genere adherencia a largo plazo. Ganar masa muscular es parecido al interés compuesto 😂. -En general, trabaja sin miedo, al puto fallo, xq en la mayoría de los casos no lo estarás alcanzando, mejor “pasarse” que “quedarse corto siempre”. -Por último, y no menos importante, cuida y rebaja todos los factores de estrés que estén bajo tu control. Los que no lo están, por tanto, no son tu problema, por lo que bye. Yyyyyy cuida mucho tu descanso, tanto a nivel de calidad como de cantidad. #sleeplikeababysaiyan (Este último punto es el verdadero secreto de mis gains ✌🏽😂). . Cuántos kg pensáis que hay de diferencia? 🤓. #supersaiyan


71💬Normal

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