#buckedupsupps

Myself & @mosyarthill are giving ourselves 2️⃣ months to prepare to take mock version of the @marines FORCE RECON assessment!! 🇺🇸🇺🇸 🔴 In the mean time, while we are preparing for this assessment we will be filming other military PT challenges such as the APFT, ACFT, Marine Corps PT Test, the British Army Fitness Test & the Navy SEAL PT Test!!! 💪🏼🏃🏻‍♂️ 🔴 I can’t wait to see the improvements to my endurance, stamina, muscle mass & all around health over these next 2️⃣ months while we prepare! 🇺🇸 🔴 Want to save 20% @repp_sports @razeenergy @buckedupsupps @krusaders.brand?! Use the codes “smhfit20” & “reppsmh” at checkout! 🛒 💰 🔴 @1stphorm @iconmeals @buckedupgirls @buckedupoutdoors @buckedupenergy @buckedupsupps @krusaders.army @krusadersfitness @krusaderswomen @redcon1 🔴 #militaryfitness #militarychallenge #repp #reppsports #raze #razeenergy #razerebellion #1stphorm #iam1stphorm #1stphormathletesearch #iconmeals #teamicon #buckedup #getbuckedup #buckedupbros #krusadersfamily #krusadersworldwide #krusadersathlete #buckedupsupps #daslabs #redcon1 #redcon1army #redcon1family


1💬Normal

How do you distract your mind? How do you move on? I’ve never struggled so much to move on from someone as I have this go-around. I know the relationship was toxic, I know his anger and neglect was abusive and mean. That almost makes it more difficult because I tried so hard. I tried to understand, minimize, and detach myself from that treatment (to not take it personally). Now I just don’t know what I have left. 😢💔 >> 💜 >> 💜 Stay creative! DB= dumbbell MB = medicine ball RB= resistance band XB = XBand WB = Champion Weighted Workout Bar >> 💜 ** #athomebackday ** 5 Rounds of each! 🥵 (yep, FIVE!) >>GO! 🚦 RB & WB High Row / 20 reps RB & WB Lat Pulldown / 20 reps RB Single-arm Lat Pulldown / 15 reps ea RB & WB Straight-arm Lat Pulldown / 20 reps RB Neutral Grip Pulldown / 20 reps RB Seated Low Row / 20 reps RB & WB Bent Over Row / 20 reps RB Face Pulls / 20 reps DB Rear Delt Fly / 20 reps DB Single-arm Row / 15 ea >> Cardio: None >> Supplements: Preworkout: BuckedUp.com Black Rainbow (Discount Code in Bio!) Pump: PEScience High Volume Kiwi Lime (PEScience.com, you can use code: JILL FOR $ off) Collagen: Vital Proteins Glutamine: RAW (BuckedUp.com) Creatine: 6-Point (BuckedUp.com) BCAAs: Bowmarnutrition.com (Wild Cherry) ** #notworthless #selfcompassion #grateful #today #fitness #motivation #mevsme #noexcuse #progress #trusttheprocess #keepgoing #workinprogress #workout #positivevibes #gym #fitness #daslabs #buckedup #getbuckedup #buckedupsupps #buckedup #bowmarnutrition #45days #mevsme #pescience #ptsd #mentalhealth #anxiety


0💬Normal

Just thought I'd show yall where me and @bbsnutrition been working out for the last 20 plus days of this quarantine! Beyond blessed to have this gym at home. ---we had none of this equipment before the quarantine, we were at the gym seven days a week.... so we had to improvise! This is all used workout equipment we managed to find that an old man had in his barn wanting to sell! We lucked out, so we making the most out of this time we have, working on building muscles, and since this quarantine I have hit a few PRs at home! I hope all of you can stay motivated and focused on your fitness journey throughout this pandemic, because I know it's hard to stay motivated, but the effects are so worth it. Working out is so good for mental and physical health! Stay safe and try to stay active people! #buckedup #buckedupsupps #buckedupambassador #supplementsthatwork #wokeaf #daslabs #quaratine #covid_19 #legday #coronaworkout #personalrecord #squats #legdayworkout #fitlife #girlswholift #strongandmotivated #fitnessjourney #bodybuilding #powerlifting #homegym #girlswholift #gymrat #determination #beastmode #Trainiac #liftheavy #ironaddict #FitLifestyle #FitJourney #gains #louisianimal *** Check out @buckedupsupps they have an incredible selection and awesome products. Link is in my bio use my code GODEAUX19 at checkout for a 20% discount on all the products they offer. 👉And as always hit up @bbsnutrition for all your supplement needs.


4💬Normal

yOuRe So LuCkY yOu HaVe A hOmE gYm DuRiNg ThEsE tImEs........ . . alright alright, i know how blessed i am to have what i have & i count my blessings every day, trust me. but hear me out: the gym isn’t everything, especially in times like this. what’s important is that you are protecting yourself AND others (ones who can’t protect themself) from a deadly disease, the worst we’ve seen to date. what’s important is the understanding that we take basically EVERYTHING for granted, every single day. services we use, food we get, people we meet- all of it. we are so damn fortunate to live where we do, to have the things we do, & see the people we can. so before you come at me for being lucky, take a peak at yourself. evaluate how lucky you are too. bc even without a home gym, i’m still lucky as fuck. crossing my fingers we all start viewing everyone & everything in a new light once this pandemic has disappeared. human connection is valuable, we have more than we need. BE GRATEFUL BABES. thx for joining my ted talk 💜🤍💜 . . . . . . . . . . . . . . . . . . . . . . . #selflove #workout #fitspo #fitspiration #fitstagram #girlswholift #alphalete #fitness #f4f #l4l #lfl #instafit #yegfitness #yeg #fitchick #goals #fitfluential #fitfam #igbodybuilding #igfit #gymlife #gymfreak #bodybuilding #traindirty #booty #fitnessmotivation #motivation #bodygoals #buckedupsupps #abovenegativity


22💬Normal

Being stuck at home got you feeling down like Maddux? Sounds like it’s time to try Bucked Up! Message me for a sample of use my code whiteside20 to get 20% off your order! Best tasting, best working, longest lasting preworkout there is! #dasbrandambassador #dasambassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #besttastingpreworkout #teambuckedup #daslabsfam #garagegym #stayhome #boxersofinstagram #gymdog


0💬Normal

Hitting some tempo squats today. #buckedupsupps #powerlifting #uspapowerlifting #uspaeast #training #pioneerbelts #nordicwraps #FlexPWR Built in the Shadows. Welcome to Drakes Barbell Club. Walmart squat!


0💬Normal

I scaled the pull ups back on this one ("Hammer" -> swipe to see) to 10 & still almost died. . . Crop & sports bra from @bornprimitive keeping me looking good for all my fans (the old folks in the assisted living home across the street who watch me workout). Code lizzy10 . . #bornprimitivebrandrep #bornprimitive #athletedrivenpatriotinspired #weightlossjourney  #weightloss #fightingforfit #selflove #learningtolovemyself #choosinghappiness #IamTOTALfitness #inspireothers  #wod #cf #crossfit #girlswholift #girlswhocrossfit #crossfitgirls #weightlifting #weighttraining #fitfam  #fitness #fitspo  #hardwork #workinprogress #DASBrandAmbassador #getbuckedup #buckedupsupps


5💬Normal

I had a pic of @vancityreynolds to get motivated to loose the weight and get healthy for me and my family.. everybody has a spark in them they just have to find it.. I am excited to get back to it when I’m healed up! Stay home stay safe and always believe in yourself! #worthfitstudio #daslabs #buckedup #buckedupsupps #buckedupbros #daslabsbrandambassador #dadbod #fitnessjourney #neverquit


4💬Normal

Get BuckedUp!!💪🦌 . With all this Covid-19 stuff going on and all the gyms being closed many people (including myself sometimes), are having a hard time staying motivated and sticking to their workout regime... . BuckedUp has a variety of pre-workouts to help boost your energy and focus to dominate your quarantine workouts, message me with any questions about their products and don't forget to use my code "JK13" at checkout for 20% off your entire order! . Also to help with motivation for both you and I, message me if you'd like to have an accountability partner to help push both of us to continue making ourselves better people for tomorrow 💪🏋️💪 . Stay strong and live on! . . . #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam


0💬Normal

Back is done! 💪🏻 had a great pump and tons of energy with @buckedupsupps pre-workout. I'm really excited I got my resistance bands in and I can get to work on my pull-ups!!! #gymshark #buckedupsupps #motivation #backday #fitmom #usnavysailor #corpsman #usnavy #weightlifting #bodybuilding #momoftwo #fitmom


3💬Normal

Bucked Up Fiber Caff Powder is the first of its kind! Boost your energy and productivity, and get the fiber you need :) It's tasteless, so you can add it to your protein shake or even your salad dressing! Check it out by clicking the link in my bio and be sure to use my code "82091BCO" for 20% off your order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #FiberCaff


0💬Normal

Back day brought to you by @buckedupsupps Bucked Up Fiber Caff Powder is the first of its kind! Boost your energy and productivity, and get the fiber you need :) It's tasteless, so you can add it to your protein shake or even your salad dressing! Check it out by clicking the link in my bio and be sure to use my code "82091BCO" for 20% off your order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #FiberCaff


0💬Normal

Got my arm workout in today and my forearms were so pumped I could barely move... also woke up extra early because my kids @samusky.f3 were actin up. The cats a screamer and the dogs a follower. Wouldn’t have made it through without my #hulkjuice #armday #biceps #forearms #delts #underarmour #projectrock #carnivor #musclemeds #alphalion #buckedupsupps #buckedup #pumpocolypse #fitness #fitnessmotivation #shredding #cheetahburn


1💬Normal

Alternative WOD followed by Snatch/Snatch Pulls/Front Squats ✌🏻


3💬Normal

Hand Stand Push ups I did 5X5 30 s second rest in-between sets. I love hand stand push ups, like love them <3 A goal I want to set this year is hand stand walks. I have always wanted to do hand stand walks <3 Yes, working out at home still sucks with very little gym equipment but idc because I made myself do it. #getlegs #insta #instafit #fitness #weightlifting #keepgoing #tiktok #letsgo #happiness #strongmom #womenwholiftheavyshit #buckedup #buckedupsupps #buckedupsupplements


2💬Normal

How’s everyone doing? Are you still working towards your goals? I know this is a scary crazy time and full of so much uncertainty. But let me tell you if I didn’t continue to workout daily I would be such a mess. Working out helps me keep something from my regular schedule that I’m used to in place, it boosts my immune system which we ALL can benefit from right now, it helps me release my stress and anxiety and it boosts my mood for the day by releasing those natural feel good endorphins. I know that it’s not as motivating to workout at home to begin with and it’s even more challenging now with everything we are faced with daily. The news is scary, the protocols that we need to live by (that change daily sometimes hourly) and these things can lead to depression or just put us in dark place which makes us not want to do anything but just sit on the couch and visit the refrigerator and pantry constantly. The struggle is there and it’s real. I think a lot of us are facing this! But you’re worth so much more! You’re worth getting up every day and making the choice to keep going. It may be the hardest thing to do but that’s the hardest part. Once you finish that workout and eating the better food I promise it will make a difference in how you are feeling. Will it totally make you feel 100% better about the situation NO it won’t but it will help! So do it for you, do it for your family and do it for the people that can’t! I believe in you, all you need to do is just believe in yourself enough to start! You got this, you are capable of it. Don’t let this quarantine push you down, instead get back up and come out of it stronger then before! Tough times create tough people. These are the times that will change us and build us to be what we were meant to be. So take it as a learning experience and let’s grow from it! I’m hear for you all and praying for you! Stay safe and healthy!💗


1💬Normal

Next Page